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Prerequisites

Course sections

1
Course 23: Tips for success on eating plans - Introduction
2
Lesson 1: Choose an eating plan or diet that aligns with your lifestyle, preferences, and health objectives
3
Lesson 1: Choose an eating plan or diet that aligns with your lifestyle, preferences, and health objectives - Quiz
3 questions
4
Lesson 2: Understand the fundamental concepts of calorie management, including creating a calorie deficit or surplus
5
Lesson 2: Understand the fundamental concepts of calorie management, including creating a calorie deficit or surplus - Quiz
3 questions
6
Lesson 3: Implement practical steps to prepare yourself for a successful journey on your chosen eating plan.
7
Lesson 3: Implement practical steps to prepare yourself for a successful journey on your chosen eating plan - Quiz
3 questions
8
Lesson 4: Develop effective methods to track your progress, including assessing how you feel, your physical appearance, and your performance
9
Lesson 4: Develop effective methods to track your progress, including assessing how you feel, your physical appearance, and your performance - Quiz
3 questions
10
Lesson 5: Make informed decisions about food choices by focusing on nutritious options that support your dietary goals
11
Lesson 5: Make informed decisions about food choices by focusing on nutritious options that support your dietary goals - Quiz
3 questions
12
Lesson 6: Learn the significance of protein in your diet and how to optimize protein intake for better results
13
Lesson 6: Learn the significance of protein in your diet and how to optimize protein intake for better results - Quiz
3 questions
14
Lesson 7: Keep a detailed food log to monitor your dietary habits and identify areas for improvement
15
Lesson 7: Keep a detailed food log to monitor your dietary habits and identify areas for improvement - Quiz
3 questions
16
Lesson 8: Understand the importance of moderation in tracking your weight and avoid the common pitfall of weighing yourself daily
17
Lesson 8: Understand the importance of moderation in tracking your weight and avoid the common pitfall of weighing yourself daily - Quiz
3 questions
18
Lesson 9: Learn how to incorporate victory meals sensibly to reward yourself while staying on track with your eating plan
19
Lesson 9: Learn how to incorporate victory meals sensibly to reward yourself while staying on track with your eating plan - Quiz
3 questions
20
Lesson 10: Cultivate patience, resilience, and the determination to persevere on your dieting journey without giving up
21
Lesson 10: Cultivate patience, resilience, and the determination to persevere on your dieting journey without giving up - Quiz
3 questions

TEAM MURPH BONDI – Speak Up September challenge

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