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Home Workouts
Course 31: Home workout 1
Please allow 60 mins for this workout on each level
Members only

Course 31: Home workout 1
Course Description (What the course is about) This home workout routine is designed to target multiple muscle groups and enhance your overall fitne...
9 Lectures
Please allow 60 mins for this workout on each level
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Home Workouts
Course 32: Home workout 2
Please allow 60 mins for this workout on each level
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Course 32: Home workout 2
Dynamic Home Workout for Total Body Fitness This home workout routine is designed to provide a full-body workout using a combination of bodyweight ...
9 Lectures
Please allow 60 mins for this workout on each level
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Home Workouts
Course 33: Home workout 3
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Course 33: Home workout 3
Full-Body Home Workout: Enhance Strength and sculpt your body This home workout routine is designed to target multiple muscle groups, including you...
9 Lectures
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Ben’s life goal is to positively impact 1 million people through his platform, website, coaching, personal training, seminars, speaking gigs, social media and community workouts.

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