Ben, thank you for helping me make and sustain an amazing
transformation, body and mindset.

It’s rare to meet someone so authentic and really living your own quotes every day ‘be humble, deliver more than is needed and help others!”

PS..WIN THE MORNING. WIN THE DAY
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I’m lovn the community you have built, from scratch. You need to know that you have changed peoples’ lives. It’s incredible to watch the transformation in some of our team murph guys.

There is an unbelievable sense of belonging & with your ‘no egos’ mantra, you make everyone very comfortable. Explaining some of the alternative exercise this am was really good for some of them. It gave them a license to do something a little less taxing.
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Thank you so much for everything Abstacker! When I came to you I was feeling a little lost but the routine helped me get back to who I am, going through goals and gratitude. I thoroughly enjoyed every session together and appreciate the push I will continue to follow your
journey and proceed with my own, this isn’t the end thank you!

There is an unbelievable sense of belonging & with your ‘no egos’ mantra, you make everyone very comfortable. Explaining some of the alternative exercise this am was really good for some of them. It gave them a license to do something a little less taxing.
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Hey Ben, Just want to thank you. You have helped me so much to learn about this sport. Your motivation and passion is inspiring and your attitude in the gym is something I really look up to. You have helped me gain confidence, experience and taught me a lot of invaluable things in the gym.

Thanks for putting in so much effort I really appreciate it. I am going to keep working hard and putting to use all the tips you have given me. Hopefully I will see some more progress in the gym and in the mirror. I am very grateful for what you have helped me achieve. I wish you all the best.
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Mate, 1.5 weeks into your program and I’m feeling so much more stronger, clearer, motivated and focused than I have been in ages. Can’t wait to meet myself in 3 months, thank you.

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Finished the program. I must admit, putting on 3 kilos and toning up does feel awesome but the part that doesn’t show is the strength gains and that is the part that excites me the most. 40kg gain on the leg press, 50kg gain on standing calf raise and 25kilo gain on flat bench press has raised my confidence tenfold.

Would like to give some credit to AbStacker for providing me with a very understandable workout and eating plan. Without it I would have stayed on the plateau I was 8 weeks ago.
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Since we last spoke I seem to have made some significant progress in my life. I’ve managed to do a workout every single day for the past three months without missing a single day. Whoop!!

I wanted to say a huge thank you for your support earlier in the year. I don’t think I would have made it to where I am now without it. It’s only going to get better.

Big hugs and much love. Keep being you – you make positive differences to people’s lives.
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Hey Ben- just want to say thanks so much for training me over the last 12 months (nearly). Your the best coach I’ve ever had and a great friend. I’m so happy with my progression post baby too.

Especially a csection. I feel stronger and fitter than I was before baby and I can’t wait to keep improving. Thank you for always pushing me and providing delicious programs.

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Ben, I can’t thank you enough. Thank your for your lovely words! Your reaction was priceless when I hugged you!
I’m the strongest and fittest I’ve ever been and I’m just at the beginning of my journey. I’ve released (not lost, I was listening to your podcast!) over 30kg body weight since April 2021 and always seeing you in Bondi and following your stories on Instagram has been a big part of my motivation.

Thank you for the Murph sessions and thanks for letting me train with you, brother!
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BENNY! Happy Monday! Hope you’re having an awesome start to the week. Wanted to say another huge thank you again for the program and all your support for the tri. Massive goal ticked off and big lessons learned to improve for the next one. Excited to be on this path!

Couldn’t have do any of it without you. You’re a very special human and I’m very grateful for everything you do. Have a beautiful week.
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It really is amazing that you had the courage to speak about them things, and that i never knew someone would ever get me to speak up but such an Amazing motivational person like you did, you really do change peoples life’s for the better. On behalf of yass high and myself I really do thank you.

I was talking to my mum about your talk and she was so happy, happy that I was speaking up about everything just from that talk. I seriously feel like a new person now all that stuff that was building up inside me is now out. Thank you so so much again.
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Hey Brother I’m listening to your podcast. Damn inspiring. Ive decided now matter how tough things are atm I’m going to my fitness my priority. I’m going to get the fucking AB’S brother. I’m going to dig deep and find something inside that I have lost or never reached before. I feel now like you did before you started except I’m older. Basically buddy I need to transform myself into my version of what you are. I need to know and see that I can do it and find that infectious positivity that you ooze.
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Hey man. I came across your appearance on plant proof today and just wanted to reach out and thank you for providing the perspective that’s been needed lately. Everyday is certainly a blessing and an opportunity that needs to be cherished and tackled head on.

I love your morning routine and your general attitude not only towards the day, but also towards people. Creating a positive impact on the daily lives of so many is really the dream. That’s what gets me out of bed in the mornings and hearing you today was a great reminder of that. Thank you for sharing your story, your routines, your outlooks, and your positivity.
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Ben, I wanted to message you to say that the posts you put up and the positive vibes you bring have really helped me change my mindset.

I have suffered with depression a lot of my life and having implemented some of your habits, even small things such as “Happy Monday” etc- makes you realise you are in control of your mind. So just a big thank you for sharing positivity and supporting others.

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