Ben Abstacker
Instructor
- Courses
- Co-Owned Courses
Teacher Courses
Having a morning routine helps you start your day off on the right foot and sets the tone for the rest of your day. It can help you feel more organ...
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Mindset
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then implementing these nighttime habits to have a good sleep for the rest of your life.
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One-third of Australians don’t get enough sleep on a regular basis. If you’re one of them, creating a bedtime routine is one of the easiest steps y...
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The term "monk mentality" typically refers to a mindset to life that emulates the qualities and practices associated with monks. Studies over t...
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Course Description (What the course is about) Positive habits are crucial for consistent progress, personal growth, improved productivity, well-bei...
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Mindset
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The “Embracing Rock Bottom” course is designed to explore the transformative potential of hitting rock bottom and how it can lead to pe...
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Welcome to the course on "Overcoming Adversity"! Life is filled with ups and downs, and adversity is an inevitable part of the journey. This course...
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I am going to share my eight powerful tips for overcoming addiction. These are the tips I have used and they have been tested and proven by countle...
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Course Description (What the course is about) Welcome to the “Positive Attitude, Positive Vibes, Positive Life” course. This transforma...
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Course Description (What the course is about) Confidence is a key factor in personal and professional success. This course will equip you with esse...
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In this course, you will embark on a journey of self-discovery and personal growth to unlock your inner superhero. Through a series of interactive ...
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Course Description (What the course is about) 8 ways to own your life is a transformative course designed to help you take charge of your life and ...
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Course Description (What the course is about) Negativity can be contagious, affecting your mood and well-being. In this course, you’ll learn ...
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Welcome to the transformative course on Embracing Pain: Transforming Adversity into Growth. In this course, we will explore a mindset that challeng...
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Mindset
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Course Description (What the course is about) Are you tired of setting personal goals only to lose track of your progress or feel overwhelmed by th...
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In this course, you will learn the art of goal setting and develop the skills necessary to set meaningful goals and take consistent action towards ...
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Mindset
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then completing the practical exercises.
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In a world driven by constant advancements and the pursuit of excellence, even the slightest improvements can lead to substantial transformations. ...
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Mindset
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then practicing the Ho’oponopono meditation daily.
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This course delves into the ancient Hawaiian practice of Ho’oponopono, a profound art of healing and reconciliation that focuses on restoring...
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Course Description (What the course is about) Embark on a profound journey of self-discovery and inner transformation through the 6 phase step by s...
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Course Description (What the course is about) In a world that often associates happiness with external achievements and possessions, discovering th...
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Mindset
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then experiencing more joy than pleasure.
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Course Description (What the course is about) In this enlightening course, we will delve into the often misunderstood difference between joy and pl...
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This course provides an in-depth exploration of the sympathetic and parasympathetic nervous systems, two essential divisions of the autonomic nervo...
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Mindset
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then practicing stoicism everyday.
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Course Description (What the course is about) Step into the world of Stoicism, an ancient philosophy that offers timeless wisdom for modern living....
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Nutrition
This course will require 120 minutes of watching the video, reading course material and passing the quizzes. Then you will be eating healthy for the rest of your life.
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Course Description (What the course is about) Embarking on an eating plan or diet can be a life-changing journey towards improved health and fitnes...
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Nutrition
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the intermittent fasting diet and lifestyle for a minimum of 4 weeks to experience the progress and results.
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Course Description (What the course is about) Intermittent fasting is a popular and effective dietary approach that involves alternating periods of...
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Course Description (What the course is about) The “Exploring the Ketogenic Diet” course provides an in-depth understanding of the ketog...
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Course Description (What the course is about) The “Power of Plant-Based Eating” course provides a comprehensive exploration of the bene...
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Course Description (What the course is about) The Carnivore Diet course delves into the principles, benefits, and considerations of the carnivore d...
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Course Description (What the course is about) Calorie cycling, also known as calorie shifting or cyclical dieting, is a dietary strategy that invol...
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Course Description (What the course is about) Carb cycling is a strategic dietary approach that alternates carbohydrate intake to support various f...
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A cut diet and a bulk diet are two different approaches to nutrition and training that are commonly used by athletes, bodybuilders, and fitness ent...
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Home Workouts
Please allow 60 mins for this workout on each level
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Course Description (What the course is about) This home workout routine is designed to target multiple muscle groups and enhance your overall fitne...
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Home Workouts
Please allow 60 mins for this workout on each level
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Dynamic Home Workout for Total Body Fitness This home workout routine is designed to provide a full-body workout using a combination of bodyweight ...
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Full-Body Home Workout: Enhance Strength and sculpt your body This home workout routine is designed to target multiple muscle groups, including you...
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Course Description (What the course is about) The Murph workout, also known simply as “Murph,” is a grueling and challenging fitness ro...
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Course Description (What the course is about) The “HOLLYWOOD” outdoor workout is designed to provide a comprehensive and challenging fu...
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Course Description (What the course is about) Get ready to sculpt your body the Bondi way with this delicious outdoor workout that combines cardio ...
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Kings & Queens Gym Workout: A Royal Regimen for Strength and Fitness Welcome to the Kings & Queens Gym Workout, a majestic fitness routine ...
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Gym Workouts
Please allow 60 mins for this workout on each level
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Course Description (What the course is about) Hollywood Gym Workout: Sculpting A-List Strength and Style Welcome to the Hollywood Gym Workout, a fi...
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Gym Workouts
Please allow 60 mins for this workout on each level
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Course Description (What the course is about) Welcome to the “SCULPTURES BY THE SEA” gym workout – where we’re turning the art of...
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Challenge Description (What the course is about) Are you ready to embark on a transformative journey towards becoming the best version of yourself ...
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1 X Workout per day – min 45 mins – everyday 2nd day your workout must be outside – RAIL, HAIL, SNOW, SHINE – outdoor worko...
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Challenge Description (What the challenge is about) Welcome to the 30-Day Shred Challenge! This is an intense and rewarding program designed to hel...
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