This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then implementing these nighttime habits to have a good sleep for the rest of your life.
One-third of Australians don’t get enough sleep on a regular basis. If you’re one of them, creating a bedtime routine is one of the easiest steps y...
13 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then implementing these nighttime habits to have a good sleep for the rest of your life.
I am going to share my eight powerful tips for overcoming addiction. These are the tips I have used and they have been tested and proven by countle...
Beginner
10 Lectures
This course will require 1 hour of reading per day for 3 days. Then applying the habits every day you can for the rest of your life. This is a lifestyle of being the best version of yourself.
Course Description (What the course is about) Welcome to the “Positive Attitude, Positive Vibes, Positive Life” course. This transforma...
14 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then having a positive attitude and positive vibes to live a positive life.
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then practicing the Ho’oponopono meditation daily.
This course delves into the ancient Hawaiian practice of Ho’oponopono, a profound art of healing and reconciliation that focuses on restoring...
5 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then practicing the Ho’oponopono meditation daily.
This course will require 120 minutes of watching the video, reading course material and passing the quizzes. Then you will be eating healthy for the rest of your life.
Course Description (What the course is about) Embarking on an eating plan or diet can be a life-changing journey towards improved health and fitnes...
Beginner
11 Lectures
This course will require 120 minutes of watching the video, reading course material and passing the quizzes. Then you will be eating healthy for the rest of your life.
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the intermittent fasting diet and lifestyle for a minimum of 4 weeks to experience the progress and results.
Course Description (What the course is about) Intermittent fasting is a popular and effective dietary approach that involves alternating periods of...
6 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the intermittent fasting diet and lifestyle for a minimum of 4 weeks to experience the progress and results.
Course Description (What the course is about) The “Exploring the Ketogenic Diet” course provides an in-depth understanding of the ketog...
8 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the keto eating plan and lifestyle for a minimum of 4 weeks to experience the progress and results.
Course Description (What the course is about) The “Power of Plant-Based Eating” course provides a comprehensive exploration of the bene...
7 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the plant based diet and lifestyle for a minimum of 4 weeks to experience the progress and results.
Course Description (What the course is about) The Carnivore Diet course delves into the principles, benefits, and considerations of the carnivore d...
8 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the carnivore diet and lifestyle for a minimum of 4 weeks to experience the progress and results.
Course Description (What the course is about) Calorie cycling, also known as calorie shifting or cyclical dieting, is a dietary strategy that invol...
7 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the calorie cycling diet and lifestyle for a minimum of 4 weeks to experience the progress and results.
Course Description (What the course is about) Carb cycling is a strategic dietary approach that alternates carbohydrate intake to support various f...
Beginner
6 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the carb cycling diet and lifestyle for a minimum of 4 weeks to experience the progress and results.