Teacher Courses

Having a morning routine helps you start your day off on the right foot and sets the tone for the rest of your day. It can help you feel more organ...
11 Lectures
Members only
Mindset
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then implementing these nighttime habits to have a good sleep for the rest of your life. 
Members only
One-third of Australians don’t get enough sleep on a regular basis. If you’re one of them, creating a bedtime routine is one of the easiest steps y...
13 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then implementing these nighttime habits to have a good sleep for the rest of your life. 
Members only
Mindset
Members only
The term "monk mentality" typically refers to a mindset to life that emulates the qualities and practices associated with monks. Studies over t...
Beginner
6 Lectures
Members only
Course Description (What the course is about) Positive habits are crucial for consistent progress, personal growth, improved productivity, well-bei...
Beginner
7 Lectures
Members only
The “Embracing Rock Bottom” course is designed to explore the transformative potential of hitting rock bottom and how it can lead to pe...
Beginner
8 Lectures
Members only
Welcome to the course on "Overcoming Adversity"! Life is filled with ups and downs, and adversity is an inevitable part of the journey. This course...
Beginner
6 Lectures
Members only
Mindset
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I am going to share my eight powerful tips for overcoming addiction. These are the tips I have used and they have been tested and proven by countle...
Beginner
10 Lectures
This course will require 1 hour of reading per day for 3 days. Then applying the habits every day you can for the rest of your life. This is a lifestyle of being the best version of yourself.
Members only
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4 (6)
Course Description (What the course is about) Welcome to the “Positive Attitude, Positive Vibes, Positive Life” course. This transforma...
14 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then having a positive attitude and positive vibes to live a positive life.
Members only
Mindset
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Course Description (What the course is about) Confidence is a key factor in personal and professional success. This course will equip you with esse...
9 Lectures
Members only
In this course, you will embark on a journey of self-discovery and personal growth to unlock your inner superhero. Through a series of interactive ...
Beginner
6 Lectures
Members only
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4 (6)
Course Description (What the course is about) 8 ways to own your life is a transformative course designed to help you take charge of your life and ...
Beginner
9 Lectures
Members only
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4 (6)
Course Description (What the course is about) Negativity can be contagious, affecting your mood and well-being. In this course, you’ll learn ...
8 Lectures
Members only
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4 (6)
Welcome to the transformative course on Embracing Pain: Transforming Adversity into Growth. In this course, we will explore a mindset that challeng...
Beginner
6 Lectures
Members only
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4 (6)
Course Description (What the course is about) Are you tired of setting personal goals only to lose track of your progress or feel overwhelmed by th...
11 Lectures
Members only
In this course, you will learn the art of goal setting and develop the skills necessary to set meaningful goals and take consistent action towards ...
Beginner
11 Lectures
Members only
Mindset
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then completing the practical exercises. 
Members only
In a world driven by constant advancements and the pursuit of excellence, even the slightest improvements can lead to substantial transformations. ...
6 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then completing the practical exercises. 
Members only
Mindset
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then practicing the Ho’oponopono meditation daily. 
Members only
This course delves into the ancient Hawaiian practice of Ho’oponopono, a profound art of healing and reconciliation that focuses on restoring...
5 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then practicing the Ho’oponopono meditation daily. 
Members only
Course Description (What the course is about) Embark on a profound journey of self-discovery and inner transformation through the 6 phase step by s...
7 Lectures
Members only
Mindset
Members only
Course Description (What the course is about) In a world that often associates happiness with external achievements and possessions, discovering th...
11 Lectures
Members only
Mindset
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then experiencing more joy than pleasure. 
Members only
Course Description (What the course is about) In this enlightening course, we will delve into the often misunderstood difference between joy and pl...
6 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then experiencing more joy than pleasure. 
Members only
This course provides an in-depth exploration of the sympathetic and parasympathetic nervous systems, two essential divisions of the autonomic nervo...
Beginner
9 Lectures
Members only
Mindset
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then practicing stoicism everyday. 
Free
Course Description (What the course is about) Step into the world of Stoicism, an ancient philosophy that offers timeless wisdom for modern living....
6 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then practicing stoicism everyday. 
Nutrition
This course will require 120 minutes of watching the video, reading course material and passing the quizzes. Then you will be eating healthy for the rest of your life.
Members only
Course Description (What the course is about) Embarking on an eating plan or diet can be a life-changing journey towards improved health and fitnes...
Beginner
11 Lectures
This course will require 120 minutes of watching the video, reading course material and passing the quizzes. Then you will be eating healthy for the rest of your life.
Members only
Nutrition
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the intermittent fasting diet and lifestyle for a minimum of 4 weeks to experience the progress and results. 
Members only
Course Description (What the course is about) Intermittent fasting is a popular and effective dietary approach that involves alternating periods of...
6 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the intermittent fasting diet and lifestyle for a minimum of 4 weeks to experience the progress and results. 
Members only
Nutrition
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Course Description (What the course is about) The “Exploring the Ketogenic Diet” course provides an in-depth understanding of the ketog...
8 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the keto eating plan and lifestyle for a minimum of 4 weeks to experience the progress and results. 
Members only
Nutrition
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Course Description (What the course is about) The “Power of Plant-Based Eating” course provides a comprehensive exploration of the bene...
7 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the plant based diet and lifestyle for a minimum of 4 weeks to experience the progress and results. 
Members only
Nutrition
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Members only
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Course Description (What the course is about) The Carnivore Diet course delves into the principles, benefits, and considerations of the carnivore d...
8 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the carnivore diet and lifestyle for a minimum of 4 weeks to experience the progress and results. 
Members only
Nutrition
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Members only
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Course Description (What the course is about) Calorie cycling, also known as calorie shifting or cyclical dieting, is a dietary strategy that invol...
7 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the calorie cycling diet and lifestyle for a minimum of 4 weeks to experience the progress and results. 
Members only
Nutrition
4
4
Members only
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Course Description (What the course is about) Carb cycling is a strategic dietary approach that alternates carbohydrate intake to support various f...
Beginner
6 Lectures
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the carb cycling diet and lifestyle for a minimum of 4 weeks to experience the progress and results. 
Members only
Nutrition
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A cut diet and a bulk diet are two different approaches to nutrition and training that are commonly used by athletes, bodybuilders, and fitness ent...
Beginner
26 Lectures
This course requires 1 hour of reading, reviewing and learning per day for 3 days. Then you can apply these nutrition skills for life.
Members only
Home Workouts
Please allow 60 mins for this workout on each level
Members only
Course Description (What the course is about) This home workout routine is designed to target multiple muscle groups and enhance your overall fitne...
9 Lectures
Please allow 60 mins for this workout on each level
Members only
Home Workouts
Please allow 60 mins for this workout on each level
Members only
Dynamic Home Workout for Total Body Fitness This home workout routine is designed to provide a full-body workout using a combination of bodyweight ...
9 Lectures
Please allow 60 mins for this workout on each level
Members only
Home Workouts
Members only
Full-Body Home Workout: Enhance Strength and sculpt your body This home workout routine is designed to target multiple muscle groups, including you...
9 Lectures
Members only
Outdoor Workouts
Members only
Course Description (What the course is about) The Murph workout, also known simply as “Murph,” is a grueling and challenging fitness ro...
6 Lectures
Members only
Outdoor Workouts
Members only
Course Description (What the course is about) The “HOLLYWOOD” outdoor workout is designed to provide a comprehensive and challenging fu...
9 Lectures
Members only
Outdoor Workouts
Members only
Course Description (What the course is about) Get ready to sculpt your body the Bondi way with this delicious outdoor workout that combines cardio ...
7 Lectures
Members only
Gym Workouts
Members only
Kings & Queens Gym Workout: A Royal Regimen for Strength and Fitness Welcome to the Kings & Queens Gym Workout, a majestic fitness routine ...
6 Lectures
Members only
Gym Workouts
Please allow 60 mins for this workout on each level
Members only
Course Description (What the course is about) Hollywood Gym Workout: Sculpting A-List Strength and Style Welcome to the Hollywood Gym Workout, a fi...
6 Lectures
Please allow 60 mins for this workout on each level
Members only
Gym Workouts
Please allow 60 mins for this workout on each level
Members only
Course Description (What the course is about) Welcome to the “SCULPTURES BY THE SEA” gym workout – where we’re turning the art of...
7 Lectures
Please allow 60 mins for this workout on each level
Members only
Challenges
30 days  / 60 days / 90 days 
Members only
Challenge Description (What the course is about) Are you ready to embark on a transformative journey towards becoming the best version of yourself ...
8 Lectures
30 days  / 60 days / 90 days 
Members only
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1 X Workout per day – min 45 mins – everyday 2nd day your workout must be outside – RAIL, HAIL, SNOW, SHINE – outdoor worko...
Members only
Challenges
30 DAYS 
Members only
Challenge Description (What the challenge is about) Welcome to the 30-Day Shred Challenge! This is an intense and rewarding program designed to hel...
5 Lectures
30 DAYS 
Members only