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Mindset

Course 17: Ho'oponpono 

Instructor
Ben Abstacker
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course 17 cover

This course delves into the ancient Hawaiian practice of Ho’oponopono, a profound art of healing and reconciliation that focuses on restoring harmony and balance within oneself, relationships, and the surrounding environment. Rooted in Hawaiian culture and spirituality, Ho’oponopono offers a unique approach to resolving conflicts, fostering inner peace, and promoting holistic well-being.

 

Course Outcomes (What you’ll learn)

By the end of this course, members will have:

  1. Understand the Philosophy: Gain a comprehensive understanding of the philosophical foundations of Ho’oponopono, including its origins, cultural significance, and the underlying beliefs that guide its practice.
  2. Explore Healing Concepts: Examine the key concepts of forgiveness, reconciliation, and responsibility within the context of Ho’oponopono, and understand their role in personal and interpersonal healing.
  3. Practice Techniques: Learn and practice a variety of Ho’oponopono techniques, such as mantra repetition, meditation, and visualization, to effectively address and release emotional wounds and negative patterns
  4. Ho’oponopono Meditation Guide: Practice a guided Ho’oponopono meditation  
What is the origin of Ho'oponopono?
Ho'oponopono is an ancient Hawaiian practice deeply rooted in Hawaiian culture and spirituality. It has been passed down through generations as a way to resolve conflicts, heal relationships, and promote overall well-being.
Is Ho'oponopono only about forgiveness?
While forgiveness is a significant aspect of Ho'oponopono, the practice encompasses more than just forgiveness. It involves taking responsibility for one's actions, acknowledging emotions, seeking reconciliation, and restoring harmony within oneself and with others.
Can I practice Ho'oponopono if I'm not Hawaiian?
Ho'oponopono is a cultural practice with deep ties to Hawaiian traditions. While non-Hawaiians may be drawn to its principles, it's important to approach the practice with cultural sensitivity and respect for its origins.
How can Ho'oponopono benefit me?
Ho'oponopono can benefit individuals by helping them release emotional baggage, resolve conflicts, cultivate inner peace, and improve relationships. It offers a pathway to self-awareness, personal growth, and healing.
Do I need a specific setting to practice Ho'oponopono?
Ho'oponopono can be practiced anywhere, as it's primarily an internal practice. You can practice it in solitude, during meditation, or even during daily activities. The key is to create a space for self-reflection and intention.
What are some common Ho'oponopono mantras?
A common Ho'oponopono mantra is: "I'm sorry, please forgive me, thank you, I love you." This mantra encapsulates the themes of taking responsibility, seeking forgiveness, expressing gratitude, and embodying love.
Is Ho'oponopono a religious practice?
Ho'oponopono has spiritual elements but is not tied to any specific religion. It is more of a spiritual and cultural approach to healing and reconciliation that can be adapted to various belief systems.
Can Ho'oponopono be used for physical healing?
While Ho'oponopono is primarily focused on emotional and spiritual healing, some practitioners believe that resolving emotional issues can indirectly contribute to overall well-being, including physical health.
Is it necessary to involve others in the practice of Ho'oponopono?
While traditional Ho'oponopono often involves group discussions and communication, a personal version of the practice can also be effective. You can work on resolving conflicts within yourself and addressing your own emotional wounds.
Can Ho'oponopono help with resolving external conflicts?
Yes, Ho'oponopono can be applied to external conflicts by addressing internal emotional patterns that contribute to these conflicts. By working on oneself, individuals may find that external conflicts begin to resolve or shift in a more positive direction.

Remember that Ho'oponopono is a deeply personal practice, and interpretations can vary. If you're interested in exploring Ho'oponopono, take the time to learn about its principles and approaches, and adapt them in a way that resonates with your personal beliefs and needs.
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Course details
Duration This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then practicing the Ho’oponopono meditation daily. 
Lectures 5
Quizzes 4
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Ben’s life goal is to positively impact 1 million people through his platform, website, coaching, personal training, seminars, speaking gigs, social media and community workouts.

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