Course 24: Fasting – Intermittent Fasting 

Course Description (What the course is about)

Intermittent fasting is a popular and effective dietary approach that involves alternating periods of eating and fasting. This course provides a comprehensive exploration of intermittent fasting, covering its various methods, health benefits, practical implementation, and considerations for different lifestyles. Members will gain a deep understanding of how intermittent fasting can contribute to weight management, metabolic health, and overall well-being. 

I share personally how I effectively use intermittent fasting to stay lean, strong, focused and powerful. 


Course Outcomes (What you’ll learn)

By the end of this course, members will have:

  1. Understand the principles and science behind intermittent fasting
  2. Choose the most suitable fasting method based on their goals and lifestyle.
  3. Implement intermittent fasting effectively and safely
  4. Manage challenges and make informed decisions during fasting periods
  5. Experience potential health benefits, improved metabolic health, and weight management through intermittent fasting.


Intermittent fasting may not be suitable for individuals with certain medical conditions, pregnant or breastfeeding women, and those with a history of eating disorders. It's important to consult a healthcare professional before starting any fasting regimen.
Yes, staying hydrated is important during fasting periods. Water, herbal tea, black coffee, and non-caloric beverages are generally allowed and can help curb hunger.
Intermittent fasting can lead to weight loss by reducing calorie intake and promoting fat utilization. However, individual results may vary based on factors like diet, exercise, and metabolism.
There's no strict diet during eating windows, but focusing on whole, nutrient-dense foods is recommended. Balanced meals rich in lean protein, healthy fats, vegetables, fruits can help support overall health.
Hunger levels can vary, and some individuals may experience mild hunger during fasting periods, especially initially. However, over time, the body tends to adapt to the fasting routine, and hunger may become less intense.
Breaking a fast with a balanced meal that includes protein, healthy fats, and fiber-rich foods is a good approach. This can help prevent overeating and provide sustained energy.
Moderate exercise during fasting is generally safe and can even enhance fat burning.

However, some people may prefer to schedule workouts during eating windows for optimal performance and recovery.
Intermittent fasting can have positive effects on metabolism, such as improved insulin sensitivity. It's essential to ensure that eating windows provide adequate nutrients to support metabolic functions.
Results vary based on factors like individual metabolism, adherence to the fasting schedule, and dietary choices. Some people may notice changes within a few weeks, while others might take longer.
Intermittent fasting can be maintained as a long-term lifestyle if it aligns with individual preferences and goals. It's crucial to prioritize balanced nutrition and overall well-being while practicing intermittent fasting.

Remember that individual responses to intermittent fasting can differ, and what works for one person may not work for another. Consulting a healthcare professional or registered dietitian before starting intermittent fasting is recommended, especially if you have any underlying health conditions or concerns.

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Enrolled: 4 students
Duration: This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the intermittent fasting diet and lifestyle for a minimum of 4 weeks to experience the progress and results. 
Lectures: 6