Course 40: Challenge 1: Alcohol free 

Challenge Description (What the course is about)

Are you ready to embark on a transformative journey towards becoming the best version of yourself ?

Welcome to the 30-Day Alcohol-Free Challenge! Over the next month, you’ll experience the benefits of abstaining from alcohol and discover a renewed sense of vitality, mental clarity, and emotional balance. This challenge is designed to help you break free from the habits that no longer serve you and create a positive shift in your life. Let’s get started!


Challenge Outcomes (What you’ll learn)

Those who went 30 days without drinking alcohol:


71 % slept better

57 % had better concentration

67 % had more energy

54 % had better skin

58 % lost weight 


When we stop consistently giving our brain neurotoxins, our body has a powerful capacity for healing


The challenge offers numerous benefits, including improved physical health, mental clarity, enhanced sleep quality, and an opportunity to assess your relationship with alcohol. It can also be a way to kickstart a healthier lifestyle.
For most people, a 30-day break from alcohol is safe and can be beneficial. However, if you have any concerns about withdrawal symptoms or medical conditions, it's advisable to consult with a healthcare professional before starting.
Inform your friends and family about your challenge and request their support. Plan alcohol-free social activities and have non-alcoholic drink alternatives on hand when attending gatherings.
It's okay! Don't be too hard on yourself. Acknowledge the slip-up and use it as an opportunity to understand your triggers. Restart the challenge and continue forward.
Many people do experience weight loss as a result of reduced calorie intake from alcohol and improved dietary choices. However, it's not guaranteed for everyone, and the extent of weight loss can vary.

Absolutely! The challenge can be a springboard for adopting a long-term alcohol-free lifestyle if you find it beneficial. It's a personal choice based on your goals and experiences.

We have the 60 day and 90 day challenges available for you to continue
If you suspect you have a more serious issue with alcohol, consider seeking support from a healthcare professional or a support group. The challenge can be a catalyst for addressing such concerns.

You can choose to drink non-alcoholic alternatives if they help you stay on track. Just be mindful of the ingredients and alcohol content, as some non-alcoholic beverages may contain trace amounts of alcohol.
The most commonly reported benefits include improved sleep, increased energy levels, mental clarity, and a sense of accomplishment. Many also find a new perspective on their relationship with alcohol.

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Enrolled: 0 students
Duration: 30 days  / 60 days / 90 days 
Lectures: 8