Course 12: 10 ways to deal with negative people
- Course Description (What the course is about)
Negativity can be contagious, affecting your mood and well-being. In this course, you’ll learn seven powerful strategies to effectively deal with negative people. Whether it’s a coworker, friend, or family member, you’ll discover how to maintain your positivity and emotional well-being in challenging situations. These strategies will not only help you navigate negative interactions but also foster healthier relationships.
- Course Outcomes (What you’ll learn)
By the end of this course, members will have:
- Resist Judgment: Refrain from passing judgment on negative individuals and practice empathy instead.
- Dig Deeper and Stay Out of the Hole: Understand the underlying reasons for negativity while avoiding being drawn into negativity yourself.
- Maintain Positive Boundaries: Establish and maintain healthy boundaries to protect your own positivity.
- Temper Emotional Responses: Manage your emotional reactions when dealing with negative people, promoting better self-control.
- Don’t Take It Personally: Develop the ability to detach from negative comments and actions directed at you.
- Ask “What Can I Get Out of It?”: Learn to extract valuable lessons and personal growth from challenging interactions.
- Maintain Healthy Relationships: Identify which relationships are worth investing in and how to nurture positive connections.
- Course Duration
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. The mastering the art of dealing with negative people for the rest of your life
1
Course 12: 10 ways to deal with negative people - Introduction
2
Lesson 1: Resist Judgment
3
Lesson 1: Resist Judgment Quiz
4
Lesson 2: Dig Deeper and Stay Out of the Hole
5
Lesson 2: Dig Deeper and Stay Out of the Hole Quiz
6
Lesson 3: Maintain Positive Boundaries
7
Lesson 3: Maintain Positive Boundaries Quiz
8
Lesson 4: Temper Emotional Responses
9
Lesson 4: Temper Emotional Responses Quiz
10
Lesson 5: Don't Take It Personally
11
Lesson 5: Don't Take It Personally Quiz
12
Lesson 6: Ask "What Can I Get Out of It?"
13
Lesson 6: Ask "What Can I Get Out of It?" Quiz
14
Lesson 7: Maintain Healthy Relationships
15
Lesson 7: Maintain Healthy Relationships Quiz
To avoid being affected by negative people, you can practice strategies such as maintaining boundaries, not taking their negativity personally, and focusing on the positive aspects of your life. The course provides detailed guidance on these techniques.
While you cannot control someone else's behavior or attitude, you can influence them through your own positive behavior and responses. The course teaches techniques to encourage more positive interactions with negative individuals.
Setting and maintaining healthy boundaries involves communicating your limits and asserting your needs respectfully. The course provides practical tips and scripts for effectively establishing and enforcing boundaries.
Dealing with negativity from loved ones can be challenging. The course covers strategies for maintaining a positive relationship while managing their negativity and its impact on you.
The course includes techniques for responding calmly and assertively to negative comments without adding fuel to the fire. It emphasizes constructive communication to diffuse tense situations
Absolutely. The strategies taught in the course are applicable to various settings, including the workplace. You'll learn how to handle negative coworkers and maintain professionalism while doing so.
Yes, this course aims to enhance your emotional resilience by providing tools to manage your reactions to negative people and situations. You'll learn to respond with greater composure and maintain your emotional well-being.
Yes, maintaining a positive attitude is achievable even when dealing with negativity. The course focuses on empowering you to protect your positivity and navigate challenging interactions effectively.
The course is self-paced, allowing you to progress at your own speed. On average, it can be completed in a few weeks, but you have access to the content for an extended period to review and apply the strategies as needed.
Yes, the course provides actionable strategies that you can start applying immediately in your interactions with negative people. It encourages practical implementation to see positive changes in your relationships and well-being.
