Course 15: Goal setting: How to set goals and smash them 

Teacher
Ben Abstacker
Category:
Mindset

In this course, you will learn the art of goal setting and develop the skills necessary to set meaningful goals and take consistent action towards achieving them. We will delve into the importance of having a strong “why” behind your goals and explore proven strategies for smashing your goals. Get ready to unlock your potential, gain clarity, and transform your aspirations into reality!

Course Outcomes (What you’ll learn)

1. Introduction to Goal Setting: 

  • Understanding the power of goals in personal and professional growth
  • Exploring the benefits of effective goal setting
  • Setting the foundation for successful goal achievement

2. Discovering Your “Why”

  • Uncovering the importance of having a compelling “why” behind your goals
  • Identifying your core values and aligning them with your goals
  • Harnessing the motivational force of purpose

3. Setting SMART Goals

  • Understanding the SMART framework for goal setting (Specific, Measurable, Achievable, Relevant, Time-bound)
  • Applying the SMART criteria to your goals
  • Crafting clear and actionable goals

4. Breaking Down Goals into Actionable Steps

  • Breaking large goals into smaller, manageable tasks
  • Creating an action plan with measurable milestones
  • Prioritizing tasks and managing time effectively

5. Overcoming Obstacles and Challenges

  • Identifying common obstacles and roadblocks on the path to goal achievement
  • Developing strategies for overcoming setbacks and staying motivated
  • Cultivating resilience and maintaining a positive mindset

6. Monitoring Progress and Celebrating Milestones

  • Establishing a system to track and measure progress
  • Reflecting on achievements and celebrating milestones
  • Adjusting strategies based on feedback and insights

7. Accountability and Support Systems

  • The role of accountability in goal achievement
  • Creating accountability structures and seeking support from others
  • Building a network of like-minded individuals for encouragement and guidance

8. Sustaining Momentum and Consistency

  • Cultivating habits and rituals that support goal attainment
  • Techniques for staying focused and motivated throughout the journey
  • Strategies for overcoming procrastination and maintaining consistency

9. Embracing Growth and Continuous Improvement

  • Embracing a growth mindset and viewing challenges as learning opportunities
  • Evaluating and refining goals based on evolving needs and aspirations
  • Setting new goals to keep the momentum going

10. Celebrating Success and Setting New Horizons

  • Reflecting on the journey and celebrating your accomplishments
  • Recognizing the impact of goal achievement on personal fulfillment
  • Setting new goals to continue expanding your potential and dreams

By the end of this course, you will have the knowledge, tools, and mindset to set meaningful goals, stay motivated, overcome challenges, and smash your goals with purpose and determination. Get ready to unleash your potential and create a life of purpose and achievement!

 

Course Duration (The length of time to learn this course, or the amount of time that the course programme goes on for (might be 3 hours of study, or it might be 7 days of sticking to the course schedule)

This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then you apply this mindset everyday damn day for the rest of your life !!!

Introduction

1
Goal setting: How to set goals and smash them - Introduction
2
Lesson 1 - Introduction to Goal Setting
3
Lesson 1 – Introduction to Goal Setting Quiz
4 questions
4
Lesson 2 - Discovering Your "Why"
5
Lesson 2 – Discovering Your “Why” Quiz
3 questions
6
Lesson 3 - Setting SMART Goals
7
Lesson 3 – Setting SMART Goals Quiz
3 questions
8
Lesson 4 - Breaking Down Goals into Actionable Steps
9
Lesson 4 – Breaking Down Goals into Actionable Steps Quiz
3 questions
10
Lesson 5 - Overcoming Obstacles and Challenges
11
Lesson 5 – Overcoming Obstacles and Challenges Quiz
3 questions
12
Lesson 6 - Monitoring Progress and Celebrating Milestones
13
Lesson 6 – Monitoring Progress and Celebrating Milestones Quiz
3 questions
14
Lesson 7 - Accountability and Support Systems
15
Lesson 7 – Accountability and Support Systems Quiz
3 questions
16
Lesson 8 - Sustaining Momentum and Consistency
17
Lesson 8 – Sustaining Momentum and Consistency Quiz
3 questions
18
Lesson 9 - Embracing Growth and Continuous Improvement
19
Lesson 9 – Embracing Growth and Continuous Improvement Quiz
3 questions
20
Lesson 10 - Celebrating Success and Setting New Horizons
21
Lesson 10 – Celebrating Success and Setting New Horizons Quiz
3 questions
Understanding your "why" provides clarity and purpose behind your goals. It connects your aspirations to your core values and passions, fueling your motivation and commitment to achieving them.
The SMART framework ensures that your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. It provides a structured approach to goal setting, making your objectives clear, actionable, and easier to track progress.
Maintaining motivation requires a combination of strategies such as reminding yourself of your "why," breaking down goals into smaller tasks, seeking support from mentors or peers, and cultivating a positive mindset. Overcoming obstacles involves developing resilience and adapting strategies when faced with challenges.
Accountability helps you stay on track and ensures that you follow through with your commitments. It can be established through accountability partners, support systems, or tracking progress publicly, providing an external source of motivation and encouragement.
Celebrating milestones provides a sense of accomplishment and motivation. Tracking progress can be done through various methods, such as journaling, using productivity apps, or creating visual representations of your progress, helping you stay motivated and recognize your achievements along the way.
Yes, goals can be reviewed and refined based on changing circumstances or priorities. Flexibility in goal setting allows for adaptation and ensures that your goals remain relevant and aligned with your evolving aspirations.
After achieving your goals, it's important to celebrate your success and reflect on your personal growth. Setting new, challenging goals is crucial to continue pushing yourself and unlocking your full potential.
This course will equip you with essential goal-setting skills, including understanding your "why," setting effective goals, overcoming obstacles, staying motivated, and tracking progress. These skills can be applied to both personal and professional endeavors, enabling you to achieve success in various areas of your life.

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Available in "MUPD Tribe" plan
Enrolled: 3 students
Lectures: 11
Level: Beginner

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