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Course Description (What the course is about)
Intermittent fasting is a popular and effective dietary approach that involves alternating periods of eating and fasting. This course provides a comprehensive exploration of intermittent fasting, covering its various methods, health benefits, practical implementation, and considerations for different lifestyles. Members will gain a deep understanding of how intermittent fasting can contribute to weight management, metabolic health, and overall well-being.
I share personally how I effectively use intermittent fasting to stay lean, strong, focused and powerful.
Course Outcomes (What you’ll learn)
By the end of this course, members will have: