Course 24: Fasting – Intermittent Fasting
Course Description (What the course is about)
Intermittent fasting is a popular and effective dietary approach that involves alternating periods of eating and fasting. This course provides a comprehensive exploration of intermittent fasting, covering its various methods, health benefits, practical implementation, and considerations for different lifestyles. Members will gain a deep understanding of how intermittent fasting can contribute to weight management, metabolic health, and overall well-being.
I share personally how I effectively use intermittent fasting to stay lean, strong, focused and powerful.
Course Outcomes (What you’ll learn)
By the end of this course, members will have:
- Understand the principles and science behind intermittent fasting
- Choose the most suitable fasting method based on their goals and lifestyle.
- Implement intermittent fasting effectively and safely
- Manage challenges and make informed decisions during fasting periods
- Experience potential health benefits, improved metabolic health, and weight management through intermittent fasting.