Course 29: Carb cycling 

Teacher
Ben Abstacker
Category:
Nutrition
4 out of 5
4
6 reviews

Course Description (What the course is about)

Carb cycling is a strategic dietary approach that alternates carbohydrate intake to support various fitness and health goals. This comprehensive course delves into the science, methods, and benefits of carb cycling. You will learn how to tailor this approach to your unique needs, whether you are aiming for fat loss, muscle gain, improved athletic performance, or overall well-being. Through a combination of lessons and practical guidance, you will gain the knowledge and tools to implement carb cycling effectively and optimize your nutrition for optimal results.

Course Outcomes (What you’ll learn)

By the end of this course, members will have:

1. Understand the science and principles behind carb cycling

2. Select and implement the appropriate method of carb cycling based on their goals

3. Create personalized carb cycling plans tailored to their needs and preferences

4. Monitor progress, recognize signs of adaptation, and make informed adjustments

5. Integrate carb cycling into a sustainable and balanced lifestyle for long-term success

1
Course 29: Carb cycling - Introduction
2
Lesson 1: Understand the science and principles behind carb cycling
3
Lesson 1: Understand the science and principles behind carb cycling Quiz
3 questions
4
Lesson 2: Selecting and Implementing the Appropriate Method of Carb Cycling Based on Goals
5
Lesson 2: Selecting and Implementing the Appropriate Method of Carb Cycling Based on Goals Quiz
3 questions
6
Lesson 3: Creating Personalized Carb Cycling Plans Tailored to Your Needs and Preferences
7
Lesson 3: Creating Personalized Carb Cycling Plans Tailored to Your Needs and Preferences Quiz
3 questions
8
Lesson 4: Monitoring Progress, Recognizing Signs of Adaptation, and Making Informed Adjustments on Carb Cycling
9
Lesson 4: Monitoring Progress, Recognizing Signs of Adaptation, and Making Informed Adjustments on Carb Cycling Quiz
3 questions
10
Lesson 5: Integrating Carb Cycling into a Sustainable and Balanced Lifestyle for Long-Term Success
11
Lesson 5: Integrating Carb Cycling into a Sustainable and Balanced Lifestyle for Long-Term Success Quiz
3 questions
Carb cycling is a dietary strategy that involves alternating between periods of high carbohydrate intake and low carbohydrate intake. It's used to optimize energy levels, support fitness goals, and enhance metabolic flexibility.
Carb cycling can benefit individuals with goals ranging from fat loss and muscle gain to athletic performance improvement. It can be tailored to different activity levels and nutritional needs.
Carb cycling influences metabolism by strategically altering insulin levels and glycogen storage. High-carb days replenish glycogen stores, while low-carb days promote fat oxidation.
Yes, there are several methods of carb cycling, including high-low carb cycling (alternating high and low-carb days), weekly carb cycling (adjusting carb intake based on activity), and targeted carb cycling (timing carbs around workouts).
Yes, carb cycling can support both fat loss and muscle gain goals. It allows individuals to create a calorie deficit on low-carb days for fat loss while providing sufficient nutrients for muscle growth on high-carb days.
Carb intake varies based on factors like activity level, body composition, and goals. Consulting with a registered dietitian can help you calculate your carb needs and design a personalized plan.
On high-carb days, focus on complex carbohydrates like whole grains, fruits, and starchy vegetables. On low-carb days, prioritize lean proteins, healthy fats, and non-starchy vegetables.
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Prerequisites
Enrolled: 3 students
Duration: This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the carb cycling diet and lifestyle for a minimum of 4 weeks to experience the progress and results. 
Lectures: 6
Level: Beginner

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