Course 4: Form positive habits

Course Description (What the course is about)

Positive habits are crucial for consistent progress, personal growth, improved productivity, well-being, and positive influence. They provide a framework for regular action, leading to gradual improvement over time. By engaging in positive habits, individuals develop skills, expand knowledge, and foster self-improvement. These habits enhance productivity, discipline, and work ethic, resulting in improved performance. Moreover, positive habits contribute to physical health, emotional resilience, and mental well-being through practices like exercise, self-care, and mindfulness. As individuals model positive habits, they inspire others to adopt similar behaviors, creating a ripple effect of positive change. Ultimately, positive habits shape a fulfilling and impactful life, personally and in communities.

The “Form Positive Habits” course is designed to help members develop and sustain positive habits. Through a series of lessons, members will learn practical strategies and mindset shifts to create lasting change in their lives.

Course Outcomes (What you’ll learn)

Lesson 1: Start with Small Easy Wins

  • Introduction to the importance of starting small and setting achievable goals
  • Strategies for breaking down larger habits into manageable steps
  • Techniques for tracking progress and celebrating small victories

Lesson 2: Be Positive

  • Understanding the power of positive thinking and its impact on habit formation
  • Techniques for cultivating a positive mindset and reframing negative thoughts
  • The role of gratitude and affirmations in building positive habits

Lesson 3: Removing All Triggers and Obstacles

  • Identifying common triggers and obstacles that hinder habit formation
  • Strategies for creating an environment conducive to positive habits
  • Techniques for eliminating or minimizing distractions and temptations

Lesson 4: Get the Support of Your Friends and Family

  • The importance of social support in building and sustaining positive habits
  • Strategies for seeking support from friends, family, or accountability partners
  • Communication techniques for enlisting the help and understanding of loved ones

Lesson 5: Celebrate Your Small Wins

  • Recognizing and appreciating progress, no matter how small
  • Developing rituals and rewards to mark milestones and achievements
  • Strategies for maintaining motivation and momentum through celebration

Lesson 6: Replace Self-Judgment with Self-Compassion

  • Understanding the role of self-judgment in hindering habit formation
  • Cultivating self-compassion and kindness towards oneself
  • Techniques for reframing setbacks and learning from mistakes with self-compassion

By the end of the course, members will have gained valuable insights and practical tools to form positive habits effectively. YOU will be equipped with the mindset and strategies necessary to create lasting change and improve their overall well-being.

Remember, forming positive habits is a journey that requires patience, perseverance, and self-compassion. Each individual may have unique experiences and challenges, so it’s essential to find approaches that align with your personality and circumstances.

Course Duration (The length of time to learn this course, or the amount of time that the course programme goes on for (might be 3 hours of study, or it might be 7 days of sticking to the course schedule)

This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then you apply this mindset everyday damn day for the rest of your life !!!

1
Form positive habits - Introduction
2
Lesson 1 - Start with small easy wins
3
Lesson 1 – Start with small easy wins Quiz
3 questions
4
Lesson 2 - Be positive
5
Lesson 2 – Be positive Quiz
3 questions
6
Lesson 3 - Removing all triggers and obstacles
7
Lesson 3 - Removing all triggers and obstacles Quiz
3 questions
8
Lesson 4 - Get the support of your family and friends
9
Lesson 4 – Get the support of your family and friends Quiz
3 questions
10
Lesson 5 - Celebrate your small wins
11
Lesson 5 – Celebrate your small wins Quiz
3 questions
12
Lesson 6 - Replace Self-Judgment with Self-Compassion
13
Lesson 6 – Replace Self-Judgment with Self-Compassion Quiz
3 questions
The time it takes to form a new habit varies for each individual. Research suggests that it can take anywhere from 21 to 66 days, depending on factors like complexity, consistency, and personal motivation. Consistently practicing the habit over an extended period, focusing on small, achievable steps, and staying committed are key factors in habit formation.
Common challenges include lack of motivation, difficulty in staying consistent, facing setbacks and obstacles, dealing with self-doubt or self-sabotage, and struggling to break old habits or routines.
Forming positive habits can benefit various areas of life, such as personal growth, productivity, relationships, physical and mental health, and overall well-being. Positive habits contribute to personal development, improved focus and efficiency, stronger connections with others, enhanced physical fitness and vitality, reduced stress, and greater overall satisfaction and fulfillment in life.

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Prerequisites
Enrolled: 4 students
Lectures: 7
Level: Beginner

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