Course 40: Challenge 1: Alcohol free
Challenge Description (What the course is about)
Are you ready to embark on a transformative journey towards becoming the best version of yourself ?
Welcome to the 30-Day Alcohol-Free Challenge! Over the next month, you’ll experience the benefits of abstaining from alcohol and discover a renewed sense of vitality, mental clarity, and emotional balance. This challenge is designed to help you break free from the habits that no longer serve you and create a positive shift in your life. Let’s get started!
Challenge Outcomes (What you’ll learn)
Those who went 30 days without drinking alcohol:
71 % slept better
57 % had better concentration
67 % had more energy
54 % had better skin
58 % lost weight
When we stop consistently giving our brain neurotoxins, our body has a powerful capacity for healing