Course 9: How to build confidence
- Course Description (What the course is about)
Confidence is a key factor in personal and professional success. This course will equip you with essential habits and techniques to build and boost your self-confidence. Whether you struggle with self-doubt, social anxiety, or want to enhance your self-assuredness, these habits will empower you to develop a more confident and assertive self-presentation.
- Course Outcomes (What you’ll learn)
By the end of this course, members will have:
Enhance Body Language: Master the art of confident body language, including posture, gestures, and facial expressions.
Overcome Limiting Beliefs: Identify and conquer limiting beliefs that hold you back from achieving your full potential.
Determine What Matters to You: Clarify your values and goals to align your actions with your aspirations.
Master Your Self-Talk: Develop strategies to control and manage your inner dialogue, transforming negative thoughts into positive ones.
Change Your Self-Talk: Learn techniques to challenge and reframe negative self-talk, replacing it with empowering and motivating thoughts.
Positive Visualization: Harness the power of positive visualization to boost your confidence and performance.
Maintain Eye Contact: Develop the ability to maintain strong and meaningful eye contact, a key element of confident communication.
Reflect on Past Successes: Utilize past successes as a foundation for building and sustaining self-confidence, even in challenging situations.
- Course Duration
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then be confident everyday for the rest of your life !!!