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Mindset

Course 22: Stoicism 

Instructor
Ben Abstacker
5 Students enrolled
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Course Description (What the course is about)

Step into the world of Stoicism, an ancient philosophy that offers timeless wisdom for modern living. In this enlightening course, we will delve into the core principles of Stoicism, examining how its teachings can empower you to navigate life’s challenges with resilience, wisdom, and a sense of inner peace. Through engaging lessons and practical exercises, you will discover how Stoicism can guide you towards a more balanced and fulfilling life.

 

Course Outcomes (What you’ll learn)

By the end of this course, members will have:

  1. Understand the foundational principles of Stoicism and its historical context
  2. Apply Stoic principles to enhance emotional resilience and manage life’s adversities
  3. Cultivate a mindful and virtuous mindset to improve decision-making
  4. Explore Stoic practices for achieving tranquility, self-control, and inner harmony
  5. Integrate Stoic wisdom into modern life for greater well-being and personal growth.

 

What is Stoicism, and how can it benefit my life?
Stoicism is an ancient philosophy that teaches principles for living a virtuous and resilient life. It provides practical tools to navigate challenges, cultivate emotional resilience, and make wise decisions, leading to greater inner peace and well-being.

Is Stoicism relevant in today's world?
Absolutely. Stoicism's teachings on resilience, virtue, and self-mastery are timeless and highly applicable in modern life. The philosophy offers insights that can help us navigate the complexities of today's world with wisdom and equanimity.
Can Stoicism help me manage stress and difficult emotions?
Yes, Stoicism provides techniques to manage stress and emotions by focusing on what is within your control and accepting what isn't. You will learn to cultivate a mindset that promotes emotional resilience and tranquility.
Do I need prior knowledge of philosophy to take this course?
No prior philosophy knowledge is required. The course is designed to introduce Stoicism's concepts in an accessible way, making it suitable for beginners as well as those with some background in philosophy.
How can Stoicism help improve my decision-making?
Stoicism emphasizes rationality and virtue in decision-making. By learning Stoic principles, you'll be better equipped to make informed and virtuous choices that align with your values and long-term well-being.
Can Stoicism help with personal growth and character development?
Absolutely. Stoicism encourages the cultivation of virtues such as wisdom, courage, justice, and temperance. These virtues contribute to personal growth and character development, fostering a more virtuous and fulfilling life.
Are there practical exercises in the course?
Yes, the course includes practical exercises, guided meditations, and reflective activities to help you apply Stoic principles to your daily life and experience firsthand their transformative effects.
Can I integrate Stoicism with my current beliefs or religious practices?
Yes, Stoicism can complement various belief systems and religious practices. Its focus on ethical behavior, self-mastery, and resilience can enhance personal growth regardless of your spiritual background.
Is Stoicism only about suppressing emotions?
No, Stoicism is not about suppressing emotions but rather understanding and managing them. It encourages acknowledging emotions while maintaining rationality and not being overwhelmed by them.
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Course details
Duration This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then practicing stoicism everyday. 
Lectures 6
Quizzes 5
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Ben’s life goal is to positively impact 1 million people through his platform, website, coaching, personal training, seminars, speaking gigs, social media and community workouts.

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