Course 41: Challenge 2: 69 day Goal diggers challenge 

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1 X Workout per day – min 45 mins – everyday 2nd day your workout must be outside – RAIL, HAIL, SNOW, SHINE – outdoor workout link

 

Swim in the ocean, river, lake, dam everyday at least 3 mins in the water

 

The 1st hour of the day must be no iphone

 

Drink at least 4 L minimum of water per day

 

Read 10 pages of a self development book per day – reading link list

 

Follow an eating plan 100 %

 

Take a progress pic everyday 7 days

 

No alcohol, drugs or cheat meals

 

10 mins of visualization of goals per day – LINK to visualisation

 

You must work on your number 1 for the year at least 1 hour per day

 

Check in with a friend, family or community member everyday

 

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