Nutrition
Nutrition
This course will require 120 minutes of watching the video, reading course material and passing the quizzes. Then you will be eating healthy for the rest of your life.
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Course Description (What the course is about) Embarking on an eating plan or diet can be a life-changing journey towards improved health and fitnes...
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Nutrition
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then if you want to try the intermittent fasting diet and lifestyle for a minimum of 4 weeks to experience the progress and results.
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Course Description (What the course is about) Intermittent fasting is a popular and effective dietary approach that involves alternating periods of...
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Course Description (What the course is about) The “Exploring the Ketogenic Diet” course provides an in-depth understanding of the ketog...
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Course Description (What the course is about) The “Power of Plant-Based Eating” course provides a comprehensive exploration of the bene...
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Course Description (What the course is about) The Carnivore Diet course delves into the principles, benefits, and considerations of the carnivore d...
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Course Description (What the course is about) Calorie cycling, also known as calorie shifting or cyclical dieting, is a dietary strategy that invol...
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Course Description (What the course is about) Carb cycling is a strategic dietary approach that alternates carbohydrate intake to support various f...
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A cut diet and a bulk diet are two different approaches to nutrition and training that are commonly used by athletes, bodybuilders, and fitness ent...
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