Training
Home Workouts
Course Description (What the course is about) This home workout routine is designed to target multiple muscle groups and enhance your overall fitne...
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Home Workouts
Dynamic Home Workout for Total Body Fitness This home workout routine is designed to provide a full-body workout using a combination of bodyweight ...
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Home Workouts
Full-Body Home Workout: Enhance Strength and sculpt your body This home workout routine is designed to target multiple muscle groups, including you...
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Outdoor Workouts
Course Description (What the course is about) The Murph workout, also known simply as “Murph,” is a grueling and challenging fitness ro...
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Outdoor Workouts
Course Description (What the course is about) The “HOLLYWOOD” outdoor workout is designed to provide a comprehensive and challenging fu...
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Outdoor Workouts
Course Description (What the course is about) Get ready to sculpt your body the Bondi way with this delicious outdoor workout that combines cardio ...
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Gym Workouts
Kings & Queens Gym Workout: A Royal Regimen for Strength and Fitness Welcome to the Kings & Queens Gym Workout, a majestic fitness routine ...
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Gym Workouts
Course Description (What the course is about) Hollywood Gym Workout: Sculpting A-List Strength and Style Welcome to the Hollywood Gym Workout, a fi...
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Gym Workouts
Course Description (What the course is about) Welcome to the “SCULPTURES BY THE SEA” gym workout – where we’re turning the art of...
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