Course 41: Challenge 2: 69 day Goal diggers challenge

1 X Workout per day – min 45 mins – everyday 2nd day your workout must be outside – RAIL, HAIL, SNOW, SHINE – outdoor workout link

Swim in the ocean, river, lake, dam everyday at least 3 mins in the water

The 1st hour of the day must be no iphone

Drink at least 4 L minimum of water per day

Read 10 pages of a self development book per day – reading link list

Follow an eating plan 100 %

Take a progress pic everyday 7 days

No alcohol, drugs or cheat meals

10 mins of visualization of goals per day – LINK to visualisation

You must work on your number 1 for the year at least 1 hour per day

Check in with a friend, family or community member everyday