Course 13: Make pain your best friend

4 out of 5
6 reviews

Welcome to the transformative course on Embracing Pain: Transforming Adversity into Growth. In this course, we will explore a mindset that challenges conventional wisdom and encourages a unique perspective on the role of pain in our lives. By adopting the mindset of making pain your best friend, we embark on a journey of self-discovery, resilience, and personal growth.

Pain, both physical and emotional, is an inevitable part of the human experience. It can manifest as heartbreak, failure, loss, or even physical discomfort. Society often views pain as something to be avoided or eradicated at all costs. However, we invite you to reconsider this perspective and embark on a path where pain becomes not an enemy, but a trusted ally.

Ben uses the example of running with his good mate Brett Farago 8 ULTRA MARATHONS (50km) in 8 STATES in 8 DAYS. They did this challenge to help raise funds for people impacted by floods in Qld & NSW. Raising $35k

Find out how Ben lived the “make pain your best friend” mindset to conquer this insane challenge …

Course Outcomes (What you’ll learn)

1. Challenge traditional perspectives: Understand the limitations of viewing pain as an enemy and develop a new mindset that recognizes its potential for growth and transformation.

2. Cultivate resilience: Learn how to navigate through painful experiences, build emotional strength, and develop strategies to bounce back from adversity.

3. Extract lessons from pain: Discover methods to extract valuable insights, learn from past struggles, and apply these lessons to shape a brighter future.

4. Embrace discomfort: Develop the ability to step out of your comfort zone, face challenging situations head-on, and harness the power of discomfort to spur personal growth.

5. Create a balanced approach: Understand the importance of self-care, boundaries, and seeking support while embracing pain, ensuring a healthy and holistic approach to personal development.

Course Duration (The length of time to learn this course, or the amount of time that the course programme goes on for (might be 3 hours of study, or it might be 7 days of sticking to the course schedule)

This course will require 120 minutes of watching the video, reading course material and passing the quizzes. Then you apply this mindset everyday damn day for the rest of your life !!!

While it's natural to seek comfort and avoid pain, it's important to recognize that pain is an inevitable part of life. Avoiding pain entirely may limit personal growth and resilience. By embracing pain and learning from it, you can transform challenging experiences into opportunities for growth and development.
While pain can have certain benefits, it is important to be aware of the risks associated with embracing pain such as physical harm, emotional and psychological impacts, negative coping mechanisms, impaired quality of life and hindering personal growth.
Remember that pain perception and tolerance can vary among individuals, and it's essential to trust your instincts and seek medical advice when necessary. It's always better to err on the side of caution and consult with a healthcare professional if you have concerns about the nature or intensity of your pain.
Remember that everyone's journey is unique, and finding the right balance between embracing pain and taking care of your well-being is an ongoing process. Be patient with yourself, listen to your body and emotions, and make choices that prioritize your overall well-being while allowing space for growth and learning from pain.
4 out of 5
6 Ratings

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Enrolled: 2 students
Lectures: 6
Level: Beginner