Course 9: How to build confidence 

4 out of 5
6 reviews
  • Course Description (What the course is about)

Confidence is a key factor in personal and professional success. This course will equip you with essential habits and techniques to build and boost your self-confidence. Whether you struggle with self-doubt, social anxiety, or want to enhance your self-assuredness, these habits will empower you to develop a more confident and assertive self-presentation.


  • Course Outcomes (What you’ll learn)

By the end of this course, members will have:


Enhance Body Language: Master the art of confident body language, including posture, gestures, and facial expressions.

Overcome Limiting Beliefs: Identify and conquer limiting beliefs that hold you back from achieving your full potential.

Determine What Matters to You: Clarify your values and goals to align your actions with your aspirations.

Master Your Self-Talk: Develop strategies to control and manage your inner dialogue, transforming negative thoughts into positive ones.

Change Your Self-Talk: Learn techniques to challenge and reframe negative self-talk, replacing it with empowering and motivating thoughts.

Positive Visualization: Harness the power of positive visualization to boost your confidence and performance.

Maintain Eye Contact: Develop the ability to maintain strong and meaningful eye contact, a key element of confident communication.

Reflect on Past Successes: Utilize past successes as a foundation for building and sustaining self-confidence, even in challenging situations.


  • Course Duration 

This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then be confident everyday for the rest of your life !!! 

Confidence can absolutely be developed and strengthened over time. It's a skill that can be learned and improved upon, rather than something you're born with.

Improving body language involves maintaining good posture, making eye contact, using open and expressive gestures, and practicing a confident walk and stance. It's a skill that can be honed through practice.
Limiting beliefs are negative thoughts or perceptions about oneself that hinder personal growth. Overcoming them involves recognizing and challenging these beliefs, reframing them into positive affirmations, and taking action despite them.
Reflect on your values, passions, and long-term goals. Consider what brings you joy and fulfillment. Self-discovery and introspection are key to understanding what matters most to you.

Positive visualization is a technique where you mentally rehearse successful scenarios. By vividly imagining yourself achieving your goals and feeling the associated emotions, you can enhance your self-confidence and performance.
Absolutely. Changing negative self-talk to positive affirmations can improve your self-image and overall confidence. It's a powerful technique that can reshape your mindset.
Practicing maintaining eye contact with friends or in front of a mirror can help. Remember to blink naturally, and focus on the message you're conveying rather than feeling self-conscious.
Reflecting on past successes reminds you of your capabilities and achievements. It reinforces a positive self-image and provides a foundation for future confidence-building.
4 out of 5
6 Ratings

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Enrolled: 5 students
Lectures: 9