Course 16: What would happen if you improved everything by 1 %
In a world driven by constant advancements and the pursuit of excellence, even the slightest improvements can lead to substantial transformations. This course delves into the concept of marginal gains, where small, consistent enhancements of 1% can culminate in remarkable achievements across various aspects of life. Drawing inspiration from the fields of sports, psychology, and personal development, this course unveils the science behind incremental progress and its profound impact on individual and collective success.
Course Outcomes (What you’ll learn)
By the end of this course, members will have:
- Grasped the Science of Marginal Gains: Understand the psychological, physiological, and cognitive mechanisms that make incremental improvements so potent. Explore case studies and scientific research that highlight how minor adjustments in different areas can lead to significant overall enhancements.
- Cultivated 1% Habits for Lasting Change: Learn to identify and develop habits that compound over time. Explore the neurological underpinnings of habit formation and how consistently making 1% changes can result in sustained positive transformations in personal and professional domains.
- Embraced Delayed Gratification for Long-Term Success: Discover the art of delaying instant gratification in favor of future rewards. Examine the psychological challenges and benefits of delaying rewards, and develop strategies to overcome impulsive behaviors and stay committed to long-term goals.
- Recognized the Primacy of Systems over Processes: Explore the distinction between systems and processes, and how prioritizing effective systems can amplify the impact of incremental improvements. Understand how systematic approaches create an environment where continuous 1% enhancements thrive.
- Embodied the Evolution through Incremental Progress: Appreciate the profound journey of personal growth that accompanies the pursuit of 1% improvement. Reflect on the person you are becoming as you accumulate small wins and navigate challenges, and understand how this evolution contributes to a sense of fulfillment and accomplishment.
1
Course 16: What will happen if you improve everything by 1% - Introduction
2
Lesson 1: The Science of marginal gains
3
Lesson 1: The Science of marginal gains Quiz
4
Lesson 2: The concept of 1 % habits
5
Lesson 2: The concept of 1 % habits Quiz
6
Lesson 3: Delayed gratification
7
Lesson 3: Delayed gratification Quiz
8
Lesson 4: Why the process and system is more important than the goal.
9
Lesson 4: Why the process and system is more important than the goal Quiz
10
Lesson 5: Personal transformation through Incremental Progress
11
Lesson 5: Personal transformation through Incremental Progress Quiz
The 1% improvement concept is rooted in the idea that making small, consistent changes over time can lead to substantial progress. It capitalizes on the power of compounding, where minor enhancements compound to create significant results. This approach is particularly effective because it is manageable, sustainable, and reduces the resistance to change that often comes with larger overhauls.
The science of marginal gains highlights how making small improvements across various aspects of life can lead to holistic personal development. By focusing on areas such as health, relationships, skills, and mindset, individuals can experience overall growth and success. This approach encourages a well-rounded approach to self-improvement.
Certainly! Examples of 1% habits include spending an extra 10 minutes daily on learning a new skill, walking an additional 1000 steps each day, reading for 10 minutes before bed, or incorporating a single healthier food choice into your diet. These small changes might seem trivial, but over time, they accumulate and create a noticeable impact.
Delayed gratification is the ability to resist immediate rewards for greater, long-term benefits. In the context of 1% improvement, it means sacrificing short-term comfort or satisfaction for the sake of long-lasting success. Practicing delayed gratification allows individuals to stay committed to their goals and avoid being derailed by momentary impulses.
This course goes beyond skill acquisition; it encourages a mindset shift. By understanding and applying the principles of 1% improvement, delayed gratification, and effective systems, you'll cultivate resilience, patience, and discipline. Over time, these qualities shape your character and contribute to your personal and professional growth, ultimately helping you become the best version of yourself.
Yes, the 1% improvement approach is versatile and can be applied to various goals. Whether your aim is to enhance your physical fitness, learn a new language, build better relationships, or excel in your career, the concept of small, consistent progress can be adapted to suit different contexts and aspirations.
Maintaining motivation during gradual progress can be challenging. This course addresses strategies for sustaining motivation, including celebrating small wins, visualizing the end goal, and finding intrinsic joy in the process itself. You'll also explore the psychological benefits of tracking your progress and witnessing the cumulative effect of your efforts.
While 1% changes might not yield instant transformations, they do create a solid foundation for lasting change. The focus is on steady, sustainable progress rather than rapid, short-lived results. Over time, the compounding effect of these small improvements will become more evident and impactful.
Throughout the course, you'll engage in practical exercises and discussions that encourage the application of 1% improvement concepts to real-life scenarios. By setting specific goals, designing effective systems, and embracing delayed gratification, you'll gain the tools to implement small changes that lead to meaningful and lasting success.
Be the first to add a review.
Please, login to leave a review
Enrolled:
3 students
Duration:
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then completing the practical exercises.
Lectures:
6
