Course 18: 6 phase step by step guided meditation
Course Description (What the course is about)
Embark on a profound journey of self-discovery and inner transformation through the 6 phase step by step guided course. This course will guide you through a structured and enriching meditation experience, incorporating six distinct phases to help you cultivate love, gratitude, forgiveness, future envisioning, a perfect day, and blessings. Through guided meditation, introspection, and practical exercises, you’ll learn to harness the power of each phase to enhance your well-being, connect with your authentic self, and create a positive and purposeful life.
By the end of this course, you will:
- Understand the significance of meditation as a tool for self-awareness and transformation.
- Master the six phases of guided meditation: Love and Compassion, Gratitude, Forgiveness, Future Dreaming, The Perfect Day, and Blessing.
- Cultivate a deeper sense of love, compassion, and self-acceptance.
- Develop a genuine attitude of gratitude and shift your perspective towards positivity.
- Learn the art of forgiveness to free yourself from emotional burdens and resentment.
- Envision your future with clarity and set intentions that align with your aspirations.
- Create a powerful visualization of your perfect day and learn to manifest positivity.
- Harness the practice of blessing to radiate positive energy and connect with others.
- Course Duration (The length of time to learn this course, or the amount of time that the course programme goes on for (might be 3 hours of study, or it might be 7 days of sticking to the course schedule)
This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then practicing this 6 phase guided meditation everyday.