Course 18: 6 phase step by step guided meditation 

Teacher
Ben Abstacker
Category:
Mindset

Course Description (What the course is about)

Embark on a profound journey of self-discovery and inner transformation through the 6 phase step by step guided course. This course will guide you through a structured and enriching meditation experience, incorporating six distinct phases to help you cultivate love, gratitude, forgiveness, future envisioning, a perfect day, and blessings. Through guided meditation, introspection, and practical exercises, you’ll learn to harness the power of each phase to enhance your well-being, connect with your authentic self, and create a positive and purposeful life.

 

Course Outcomes

By the end of this course, you will:

  • Understand the significance of meditation as a tool for self-awareness and transformation.
  • Master the six phases of guided meditation: Love and Compassion, Gratitude, Forgiveness, Future Dreaming, The Perfect Day, and Blessing.
  • Cultivate a deeper sense of love, compassion, and self-acceptance.
  • Develop a genuine attitude of gratitude and shift your perspective towards positivity.
  • Learn the art of forgiveness to free yourself from emotional burdens and resentment.
  • Envision your future with clarity and set intentions that align with your aspirations.
  • Create a powerful visualization of your perfect day and learn to manifest positivity.
  • Harness the practice of blessing to radiate positive energy and connect with others.
  • Course Duration (The length of time to learn this course, or the amount of time that the course programme goes on for (might be 3 hours of study, or it might be 7 days of sticking to the course schedule)

This course will require 90 minutes of watching the video, reading course material and passing the quizzes. Then practicing this 6 phase guided meditation everyday. 

 

1
Introduction: 6 phase step by step guided meditation
2
Phase 1: Love & Compassion
3
Phase 1: Love & Compassion Quiz
3 questions
4
Phase 2: Gratitude
5
Phase 2: Gratitude Quiz
3 questions
6
Phase 3: Forgiveness
7
Phase 3: Forgiveness Quiz
3 questions
8
Phase 4: Future dreaming
9
Phase 4: Future dreaming Quiz
3 questions
10
Phase 5: The perfect day
11
Phase 5: The perfect day Quiz
3 questions
12
Phase 6: Blessing
13
Phase 6: Blessing Quiz
3 questions
No prior meditation experience is necessary. The course is designed to be accessible to individuals of all levels. Clear instructions and guidance will be provided for each phase of the meditation journey.
Each meditation session varies in length, but they typically range from 10 to 15 minutes. The goal is to guide you through each phase effectively without overwhelming you.
While we encourage you to embrace all six phases for a comprehensive transformative experience, you have the flexibility to focus more on the phases that resonate with you. However, exploring each phase can provide well-rounded growth and insights.
It's recommended to practice the meditations at least once a day, but you can adapt the frequency to your schedule and preferences. Consistency is key to experiencing the full benefits of the transformative journey.

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Prerequisites
Enrolled: 4 students
Lectures: 7

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