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SPEAK UP SAVAGE SEPTEMBER FOR THE COMMANDO WELFARE TRUST. Team Murph Bondi will do a murph workout everyday in September in honour of fallen commandos and to give support to their families. We will be raising awareness around suicides in the defence force. We aim to tackle this national tragedy head on as a team […]

Fitness Competitions At 2018 World Beauty Fitness & Fashion (WBFF) Australian show Ben placed 1st and he was awarded the prestigious pro fitness model pro card. At the 2014 Musclemania Australian championship ABSTACKER won 1st in Men’s physique and 1st place overall. As a result he was awarded the 1st ever prestigious Australian Men’s physique […]

Ben and his partner Brett Fargo embarked on an extraordinary journey, pushing the limits of their physical and mental endurance. They embarked on a monumental challenge, running eight consecutive ultra marathons of 50 kilometers each in eight different Australian states, all within the span of just eight days. Their motivation? To raise funds for those […]

In the spirit of honoring fallen soldiers, our team, @teammurphbondi, took on an incredible challenge throughout the entire month of September. We committed to completing a Murph workout every single day, pushing ourselves physically and mentally to pay tribute to those who made the ultimate sacrifice. The impact of this challenge has been profound, not […]

EACH PERSON COMPLETED THE RUNS AND REPS INDIVIDUALLY Originally I was going to set this record solo but I soon realised it is much more satisfying and rewarding to lead a team record. I spoke about the marathon murph before we started The Speak Up September challenge (murph everyday for 30 days) most of the […]

Everyday for 90 days I put on a 10kg weight and did the Murph workout at the outdoor gym Bondi beach rain, thunderstorms or 35 degree heat The murph workout is Run 1.6km100 pull ups200 push ups300 air squatsRun 1.6km This Hero workout is named after Lieutenant Michael P. Murphy, a Navy SEAL who was […]

OUBLE DISTANCE DAVID GOGGINS CHALLENGE COMPLETE ✅ Myself and 3 absolute weapons @rad_myers @delboyy25 @gabrielasenecoach … ran 13KM EVERY 4 hours for 48 HOURS to raise funds for domestic violence victims and the charity @friendswithdignity We DOUBLED the running distance of the standard David Goggins 4 x 4 x 48 hours challenge also completing 3 Murph workouts during […]